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Hijacked by Feeling: The Hidden Forces Driving Every Feeling

Sami Bsoul, PhD

Hijacked by Feeling: The Hidden Forces Driving Every Feeling

This book answers the questions you've been asking yourself in the dark:

“Why do I feel nervous before nothing happens?”

“Why small stressors feel catastrophic?”

“Why do I overreact to small things?”

“Why does calm feel empty?”

“Why do emotions control me?”

“How to stop reacting impulsively to feelings”

“Why do I always pick the same type in love?”

“Why calm relationships feel boring?”

“Why I feel jealous for no reason?”

“Why seeing others stressed makes me anxious?”

“Why my mind predicts problems that aren’t there?”

“Why I feel anxious when nothing is wrong”

“How to stop being hijacked by feelings?”

“Why emotions feel urgent but are wrong?”

 

@sami.bsoul wild vs free. horse. You are not choosing your direction. You are choosing the feeling that seems safest to follow. Freedom begins the moment you stop trusting every feeling that tells you where to run. From ''Hijacked by Feeling: The Hidden Forces Driving Every Feeling''#hijackedbyfeeling ♬ original sound - Sami Bsoul
@sami.bsoul You don’t crave love, you crave what feels familiar, even when familiar hurts. From ''Hijacked by Feeling: The Hidden Forces Driving Every Feeling''#hijackedbyfeeling ♬ original sound - Sami Bsoul

This book exists for the questions your body has been asking, but your mind never learned to hear:

“Old experiences controlling your present emotions”

“Intense all the time and can’t calm down”

“Your body panics before events”

“Always imagining worst-case scenario”

“Obsessed quickly then crash”

“Chasing drama in love without realizing it”

“You panic in groups even when nothing is wrong”

“Overreacting to minor social cues”

“Body reacts before you think”

“You feel rejected even when people aren’t rejecting me”

“Calm feels empty and unsafe”

“Restless when life is stable”

“Recognize emotional patterns in yourself”

“Learn to stay calm when life is peaceful”

@sami.bsoul Life isn’t random. Repeated patterns are built into the system. Peace feels empty? But intensity feels alive? This explains why. From ''Hijacked by Feeling: The Hidden Forces Driving Every Feeling''#hijackedbyfeeling ♬ original sound - Sami Bsoul
@sami.bsoul

Excitement will always feel urgent. Intensity will always feel meaningful. But understanding the prediction behind it gives you the space to separate feeling from reality, and, for the first time, choose where your heart actually lands. From "Hijacked by Feeling: The Hidden Forces Driving Every Feeling", by Sami Bsoul https://www.amazon.com/dp/B0GNZRCPK3

♬ original sound - Sami Bsoul

@sami.bsoul Be seen as you are. Not adjusted. Not softened. Not shaped into something easier to accept. You already know what happens when you shrink. Things stay smooth. And something in you disappears with it. So you stop holding back. You say what you usually filter. You show what doesn’t always land well. #hijackedbyfeeling ♬ original sound - Sami Bsoul
@sami.bsoul Some shine. Not all that glitters is gold. Kindness isn’t the mistake. Misreading shine is. From ''Hijacked by Feeling: The Hidden Forces Driving Every Feeling'' #hijackedbyfeeling ♬ original sound - Sami Bsoul
 
@sami.bsoul You were taught to name your emotions. That helped. But somewhere along the way, naming turned into believing. And believing turned into following. That’s where it goes wrong. From ''Hijacked by Feeling: The Hidden Forces Driving Every Feeling'' #hijackedbyfeeling ♬ original sound - Sami Bsoul
@sami.bsoul What is Emotional numbing? When feelings become too much, the brain doesn't have a selective mute button so the mind doesn't delete the bad ones, it mutes everything. Including your capacity for joy. You don't feel less. You feel nothing. #hijackedbyfeeling ♬ original sound - Sami Bsoul
 
 
 
 
 
 
 
 
 
 
 
 
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